Adult Children with Anxiety: Have You Lost Your Self-Esteem? Have You Been Abused by Violent,Narcissistic or Alcoholic Parents? Stop Your Past Life, Find Yourself and Build A New Family from Scratch (Unabridged‪)‬

Are you a type of a person who wants some meditation to reduce stress and anxiety? I will assure you now that this book will help you with your problem.

Investing in a “fund” of a relaxing night's rest is a profitable business. Anyone who wants to stay healthy and prevent the premature start of aging processes must give his body enough time to restore strength and eliminate the consequences of one or another damage that life does in the daytime.  

The fact that 10 million cells of the body break down in our body every second means that in adulthood, we must also produce 10 million new cells every second, and even more in adolescence. Everything testifies in favor of the fact that regeneration gains the necessary intensity at rest, that is, at night, as, incidentally, all the processes of a systemic order in our body.

The body as a whole is organized in such a way that its active, outward-directed actions belong to the diocese of the archetypal courageous, sympathetic section of the autonomic nervous system, while internal activity aimed at preserving the individual and the species as a whole corresponds to the archetypal feminine parasympathetic section of the autonomic nervous system. Any “repair” takes place under the leadership of parasympathetic and takes place at rest, that is, not least at night. In this regard, sleep is a means of therapeutic effect on many painful symptoms.  

The book covers:


Understanding meditation - starting from its history and benefits
How to set up a meditation environment
Meditation for anxiety
30 minute guided meditation for sleep, relaxation, and stress relief
Affirmation
And much more…


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