CBT + DBT + ACT: How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy (Unabridged‪)‬

Begin your journey to a life of well-being and overcome negativity for good with the power of this 3-in-1 bundle!

Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle.

Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.

Breaking down the fundamentals of CBT, DBT, and ACT, join author Juliana Magalhães as she uncovers how you can reclaim control of your mind and emotions with these unique therapies.

Here’s a little of what you’ll find inside:

Why is CBT so revolutionary? An in-depth look at Cognitive Behavioral Therapy
Powerful approaches to help you rewire your mind and cope with anxiety and depression
Tips and tricks for creating positive change and defeating inner doubt
How to beat your emotions with the power of DBT’s “Emotion Regulation”
Step-by-step formulas for harnessing mindfulness to overcome stress, anger, and worry
Profound methods to stop nightmares, flashbacks, and trauma symptoms
Exploring the fundamentals of acceptance and commitment therapy
The key reasons that ACT is so different from other therapies
The 6 vital aspects of act and how to harness them to change your life
And much more...


So if you’re looking for an all-encompassing, insightful new way of healing your mind and overcoming anxiety, stress, and more, then you’ve come to the right place. Unlock your inner mindfulness, transform your habits and mindsets, and harness the power of these therapies to change your life.

Buy this audiobooknow to begin your journey to healing today.

Frequently Asked Questions:

How will this bundle help me?

Good question! All of these therapies are championed by therapists and psychologists for their ability to directly influence your life and address the root cause of your problems. They offer a roadmap for creating lasting change, not just minimizing the symptoms.

I’m new to the idea of these therapies. Will this be too confusing?

Not at all! You’ll find simple explanations and easy-to-understand advice, all designed to help you start applying these methods to your life in no time at all.

Are these audiobooks all by the same author?

Of course! Juliana has a wealth of experience with helping people apply therapies to their lives. She has a comprehensive knowledge of which practices create the best results, and now her goal is to help you too.