Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging (Unabridged‪)‬

Discover 12 benefits of fasting that will transform your health!

Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals?

There is! It’s the ancient practice of “fasting”.

The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.

In Essential Fasting, best-selling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person - regardless of current health or diet - can implement to experience astounding results.

Essential Fasting offers:


The 12 biggest benefits of fasting
Freedom from restrictive dieting programs
Customizable strategies to fit your lifestyle
Step-by-step guides for eight different types of fasting, including:



Intermittent fasting 
Time-restricted eating
The 16/8 fast
The warrior fast
Alternate-day fast
The 5:2 fast
Water fast
Daniel fast



Healthy solutions for weight loss, blood sugar management, and healing
Relief from anxiety, depression, and addictions
Increased energy, mental clarity, and spiritual revitalization
Information on recipes, supplements, cleanses, and FAQs on the “how-to's” of fasting


Everything you need to start is right here! Get this book, and begin reaping the immediate benefits that come with this simple key to greater health.