Mindfulness for Beginners: 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life (Unabridged‪)‬

    • 3,99 €

    • 3,99 €

Publisher Description

Mindfulness is a great practice to do in order to slow down and start realizing the good things that are in your life. Life can get busy, and keeping up can be really difficult at times. With a practice like mindfulness, you can fully concentrate on the present moment rather than other less important things.

In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life. You will be amazed at how quickly things come into focus, and your past and future worries will simply fade away with just a little bit of practice.

GENRE
Self-Development
NARRATOR
LA
Laurie Allen
LANGUAGE
EN
English
LENGTH
00:56
hr min
RELEASED
2015
14 April
PUBLISHER
Sender Publishing
PRESENTED BY
Audible.com
SIZE
39.6
MB

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