• 19,99 €

Publisher Description

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

(P)2014 Hodder & Stoughton

GENRE
Self-Development
NARRATOR
RW
Ruby Wax
LENGTH
06:27
hr min
RELEASED
2014
February 27
PUBLISHER
Hodder & Stoughton
LANGUAGE
EN
English
SIZE
297.7
MB

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