24 Hour Mindfulness
How to be calmer and kinder in the midst of it all
Publisher Description
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
GENRE
Health & Well-Being
RELEASED
2015
27 August
LANGUAGE
EN
English
LENGTH
64
Pages
PUBLISHER
Pan Macmillan
SIZE
1.4
MB