A Mindful Year
365 Ways to Find Connection and the Sacred in Everyday Life
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- 10,99 €
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- 10,99 €
Publisher Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety.
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.
Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern—one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action—daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate.
It’s so easy to get caught up in the flood of everyday, to become disconnected from the things that really make us us—to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.
APPLE BOOKS REVIEW
Finding a peaceful space for your frazzled psyche in a stressful world just got a lot easier. This invaluable self-help book is like sitting in on a conversation between your two smartest friends—who both happen to be top psychologists dedicated to the study of mindfulness. Dr. Aria Campbell-Danesh and Dr. Seth Gillihan share the correspondence they engaged in together every day for a year, offering their insights about living fully in the moment. Each day brings a bite-size entry with a potent quote from a respected spiritual thinker and an observation that puts that philosophical statement into a more personal and practical context—plus an invitation to apply this wisdom to the way you engage with the world. The doctors’ candid, approachable dialogue makes the nuance of their observations (and their inspiring friendship) come through loud and clear. In times that are challenging for pretty much everyone, A Mindful Year is just what the doctors ordered.
