Agoraphobia Self-Help Agoraphobia Self-Help

Agoraphobia Self-Help

    • 2,99 €
    • 2,99 €

Publisher Description

Agoraphobia is the mother of all phobias. It is an unpleasant and often misunderstood condition that paralyses the sufferer into becoming a spectator of life. Many people who suffer from agoraphobia find it too stressful to leave the house and often cancel appointments or other commitments to stay at home.

But what if there was a way to trick or control your brain to react differently to your fears and anxiety so that you were able to leave the house for your appointment or other affairs? Or to calm down when feelings of anxiety become too overwhelming?

This short-read book proposes five types of self-help techniques to overcome feelings of desperation, overwhelm, total despair, and worry whenever you are faced with an anxious situation. The author hopes to help those in the grip of agoraphobia cope and take back some control over their lives.

GENRE
Health & Well-Being
RELEASED
2019
7 July
LANGUAGE
EN
English
LENGTH
27
Pages
PUBLISHER
Emily Watson Inc
SIZE
238.8
KB

More Books by Emily Watson

How To Be Alone Without Being Lonely How To Be Alone Without Being Lonely
2024
A Problem of Pirates A Problem of Pirates
2024
Water Manifestation Collection Water Manifestation Collection
2023
Transform Your Habits With Mindset Techniques Transform Your Habits With Mindset Techniques
2023
Advanced Water Manifestation Advanced Water Manifestation
2023
Proving Ground Proving Ground
2022