Eating Healthy for Longevity

Eating healthy food can ensure longevity. Foods that are
suggested by the ancestors in the Chinese origin and Indian
origin are considered the world's best of all. Yet, authentic food
of such kind are not found almost anywhere today. Some of
the Mediterranean choices and some of the Aarawak choices
from the Caribbean are equally considered to be of the
healthiest kind, but suitable for people who hail from those
parts of the world in particular. Climatic conditions vary by far
from those regions to the other parts of the world. Food
choices will vary in the same manner to suit the people from
those parts of the world as well.