Healthy Mental

I have always had a passion and a desire to support people with mental illnesses, as at times I felt they were not fully supported within society. This book was borne off the back of my own personal struggles and experiences and how I coped, as well as the many others around me who I observed over the years struggling to cope with their day-to-day life and how it affected them.

I wrote this book to help you see that there are tools that can help you live a healthier lifestyle and bring out the best in yourself when you are faced with adversities.

The book highlights the more common types of mental illnesses and their signs and symptoms. I have also demonstrated how you can live a balanced lifestyle by following simple steps and building on them, emphasizing the importance of taking care of yourself in a complete way rather than focusing only on the physical self.

My passion is to see people with mental illnesses live a more meaningful, fulfilling, and satisfying life, to the best of their ability, and to see them getting the right support in a timely way.