Illuminating Lives with Yoga

Illuminating Lives With Yoga is a practical guide for all levels of yoga practitioners. Written by master teacher Geeta Iyer, this comprehensive reference includes 360 color photographs demonstrating poses and practices. The book includes step-by-step instructions, information on dietary aspects of the yogic lifestyle, and specific yoga practices to promote healing for a variety of health concerns. Written with both yoga students and instructors in mind, this valuable wellness resource provides readers with the tools they need to achieve greater health, inner peace, and mind-body balance. Illuminating Lives With Yoga won the coveted US Nautilus silver award in 2010.