Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
How to Live Your Healthiest Life Ever
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3.3 • 3 Ratings
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Publisher Description
Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
GENRE
Health & Well-Being
RELEASED
2010
24 May
LANGUAGE
EN
English
LENGTH
61
Pages
PUBLISHER
Dr. David Madow
SIZE
401.8
KB
Customer Reviews
Timandros
,
More motivational than actual fitness instructions
This is a book for the people that are just starting the lifestyle change. It's a starting point for a person who does not have a game plan and is already in a bad shape. You would need supplemental information how to proceed after the week of excersising. It's a good book to start your lifestyle change.
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