Intermittent Fasting - A Guide for Women over 40

Intermittent Fasting has been proven to benefit the health of most adults, however for women approaching and beyond the age of 40 who are battling hormonal fluctuations and the challenges that come along with it, there are extreme benefits. From reduced inflammation, weight loss - especially in stubborn areas like around our waist and stomach, to mental clarity and more, this guide will break down the benefits of Intermittent Fasting and how to get started for success.