Keep Fit Diet: Intermitten Fasting And Ketogenic Instruction

Combining the keto diet with intermittent fasting may help you reach ketosis faster than a keto diet alone. It may also result in greater fat loss. Are you determined to improve your health? Do you desire the outcomes and are prepared to put in the effort to make your goals a reality? Then this is the book for you!

Here Is A Preview Of What’s Included in this Book

-6 types of Intermittent Fasting and My Personal Favorite

-16/8 Method Step-by-Step

-Some Science Behind Intermittent Fasting (IF)

-Daily Schedules for Fasting Times

-Branch-Chain Amino Acid Supplementing

-Aerobic and Anaerobic Exercise with Intermittent Fasting

-Ketogenic Diets with Intermittent Fasting to Get Fat Adapted

-Best Supplements

-My Favorite Ketogenic Recipe – Fat Bombs