Keto Diet Cookbook: Ketogenic Diet Meal Plan For Healthy Living And Mental Focus

A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies.

The book contains more than 150 recipes and important information on over 281 pages. You will receive a detailed introduction to the ketogenic diet with influence on the body and graphic examples. With the specially created 30-day nutrition plan you get professional help to start your diet.

It couldn't get any easier for you than with Individual Way.

As a bonus, you will find personal contact details in the book for free advice on all aspects of weight loss and nutrition

The team will be happy to help you achieve your goals. Whether losing weight, building muscles, or simply a healthy lifestyle, you will receive competent support!