Keto Diet For Over Age 50: Ketogenic Cookbook For Beginners And Experts To Balance Hormones

A keto diet is one that limits carbs and has many potential health benefits.

When you eat far fewer carbs, your body begins to burn fat for fuel. This can put your body into a metabolic state called ketosis. In this state, your liver turns fat into small energy molecules called ketones, which your brain and other organs can use for energy.

Growing older is an inevitable part of life. However, it is possible to sustain a healthy body long into your later years. The key here is to make the right decisions when we talk about your health.

Here’s a quick taste of what you will find inside this book:

• What the keto diet is and how it works

• The importance of the keto diet for women aged fifty and above

• Health tips after 50

• 100 delicious recipes that will help you look and feel your best (detailed instruction, cooking time, and crucial nutritional values included)

• Tasty and healthy recipes for breakfast, lunch, dinner, snacks, and even dessert

... And so much more!