Keto Diet Guide: Everything A Beginner Should Know To Start The Ketogenic Diet

Are you looking to cook healthier, smarter, and efficiently for better health? Do you want to go keto, but don't know where to start? Do you intend to lose weight fast while enjoying the best of Keto meal recipes? Do you want to meal-prep the best of healthy, home-cooked Keto meals that can serve as ready-to-go convenience meals while at work? If this sounds like you, then sit back as you've come to the right place.

This book contains the simple, easy, and friendly way to start the ketogenic diet and lifestyle. You will learn about:

-5 Myths about the Keto Diet that you believe and fear

-Fats not only help you LOSE weight, but also restore health! Amazing KETO

-8 rules for KETO beginners

-10 Mistakes That Keep You From Being KETOSIS

-7 Tips to kick-start your KETOSIS

-8 signs of ketosis. Hooray! We did it!

-5 Ways to Enhance Keto-Adaptation

-7 Reasons Why You Don't Lose Weight on the Ketogenic Diet

-Keto and Nuts: How do I eat nuts to lose weight?

-Can You Eat Dairy on Keto?

-Bulletproof Coffee: Pros and Cons