Kettlebell Conditioning for Mma and Other Fight Sports Kettlebell Conditioning for Mma and Other Fight Sports

Kettlebell Conditioning for Mma and Other Fight Sports

    • 16,99 €
    • 16,99 €

Publisher Description

A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.

GENRE
Sports & Outdoors
RELEASED
2012
11 July
LANGUAGE
EN
English
LENGTH
26
Pages
PUBLISHER
Lulu.com
SIZE
2.4
MB

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