Raise the bar: The womens guide to weight training Raise the bar: The womens guide to weight training

Raise the bar: The womens guide to weight training

Publisher Description

Women’s weight training has grown in popularity recently, however there are still a lot of women who avoid weights based on myths or confusion about where to start.

You’ll find out how to tailor your workouts to fit in with your goals and the finer details that can affect your weight training progress.

I believe if you want to make change there’s no better time to start than now!

GENRE
Health & Well-Being
RELEASED
2019
8 July
LANGUAGE
EN
English
LENGTH
73
Pages
PUBLISHER
FitaroundLife
SIZE
37.7
MB

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