Ten Minutes To Bury The Past and Start Living: Great Suggestions For You To Help To Forget The Past and Move On

Stop just existing and start truly living your life Take control of your emotions and start being happier

Are you living or existing?
There is a huge difference between living and existing. Make sure you know what you are doing. Some people just sail through life, without doing anything they would have liked. Learn how to manage your emotions in a way that allows you

to fully enjoy life. Emotions are such a big part of life, so make sure that you fully understand and control the way you react to emotions and how they affect you and your way of life by using "Ten Minutes To Start Living" as your guide.

Here are just a few secrets you will find in the book:

How to make an emotional balance sheet. Keeping track of your emotions is one of the hardest things one could undertake as emotions are, by definition, subjective.
There are only two types of emotions. Learn how to determine what your predominant type of emotion is, be it negative or positive.
Learn how to quantify a certain emotion and attribute a scale value.
Learn how to make a chart that shows your emotion levels from 1 to 5.
Learn how to become more aware of your emotions by continuing to chart them down and measuring them from one to five.

Figure out what triggers your emotions, be them good or bad.
Learn what factors or people trigger a powerful emotional reaction, and learn how to control it.
Interpret your emotional charts and take the necessary decisions in regards to what emotions and triggers prevent you from being happy.
Keep a positive attitude, and visualize success if needed.
Learn this and much, much more.

This book offers a huge amount of precious information in a small package designed so that you can carry it with you and use it as a tool kit. Consult it whenever in doubt or whenever you need to refresh what you learned. Read it anywhere, on your lunch break on the bus or subway or at home.

Questions like these will be answered:
"How can I control my emotions?"
"How can I live a happier life?"
"How can I find out what triggers my strong emotions?"
"How to keep track of my emotions?"
"How can I interpret my emotional response to a certain situation or person?"
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