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WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLER
The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain.
Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.
The 30-Day Alzheimer's Solution is the first action-oriented cookbook for preventing Alzheimer's disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.
Dean and Ayesha Sherzai, the married codirectors of the Alzheimer's Prevention Program at Loma Linda University Health, advise that good nutrition is crucial for a healthy brain in this informative and sobering debut. The authors note that almost six million people in the U.S. have Alzheimer's, and make the case that readers can improve and protect their brain function with the NEURO (nutrition, exercise, unwind, restore, and optimize) plan. It features a diet free of animal products and refined carbs, and while the authors touch on NEURO's other four components ("unwind," for example, sheds light on the cognitive effects of stress), their focus remains on nutrition. They outline foods that readers should eat regularly leafy green vegetables, whole grains, berries and lay out which foods to avoid, such as cheese and sugary drinks. A sample "30 days of brain boosting" guide offers a meal and exercise plan, and beautiful photography accompanies the more than 75 recipes, such as "Memory Boosting Granola" and "Brainy Tabouleh." Well-written and easy to follow, this program will be a boon to health-conscious readers.