The 7 Colour Meditation: turn the pages and breathe in the colours!
A really simple new way to pace yourself, slow down and be blissfully mindful. As the title says, you just turn (or click) the pages and breathe. One breath per page gives you a nice 6 minute meditation through the seven colours. To really get into a colourfully altered state, try seven breaths a page! Each colour can represent a chakra, or level of the human being. Or it could be just pure experience of the qualities of colour as you mindfully breathe.
More Books by Peter Harris
How to be Creative - A Passport to Creativity
“If You’re so Smart, How Come You Ain’t Rich?”: a money handbook strictly for the Nerds - Letter One
How to Be a Wizard - How Life Is Magical, and We Are Too
The Girl and the Guardian
Simple Nodes Prosper: Letter Two of the series "If you're so Smart, How Come You Ain't Rich?"
How to Love Everyone and Everything: Starting With a Stone