The Carnivore Code Cookbook
Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes
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- 13,99 €
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- 13,99 €
Publisher Description
The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.
In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook, a guide to nose-to-tail eating, makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover’s Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this collection of healthy, low-carb recipes is sure to please every palate.
Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with this powerful ancestral diet.
More than just a collection of recipes, it’s a complete guide to making your animal-based lifestyle delicious and sustainable:
Healthy Recipes for Every Craving: From satisfying mains like One-Pan Honey-Glazed Brisket to comfort foods like the Real Meat-Lover’s Pizza and Carnivore Waffles, discover dishes you’ll turn to again and again.The Carnivore Code Science: Get a clear, concise guide to the “why” behind the diet, explaining why animal organs and meat are the most nutrient-rich foods and how to identify and avoid toxic plants.Reduce Inflammation & Autoimmune Issues: Learn the principles of an animal-based elimination diet designed to help you lose weight, decrease inflammation, and find relief from chronic disease.The Carnivore Kitchen: Comes with a complete guide to stocking your pantry, including how to source the best animal products and which fruits and vegetables are the least toxic.Decadent Desserts Included: Enjoy incredible desserts like Yogurt Cheesecake with Blueberry-Lemon Compote and Peaches and Cream Ice Cream, proving you don’t have to sacrifice flavor for health.
PUBLISHERS WEEKLY
In this complement to The Carnivore Code, nutrition specialist Saladino provides the nuts and bolts of putting a heavily carnivorous diet into practice with delicious recipes that leave no part of the animal unused. Before diving into the dishes, he offers an in-depth explanation of why health-conscious readers should eschew a plant-heavy diet (claiming that many plants contain defense chemicals with "moderate or even high amounts of toxins") and, instead, eat more animal organs and meat, "the most nutrient-rich foods on the planet." To that end, he presents plenty of nose-to-tale dishes that call for traceably sourced proteins and rely on few spices for a flavorful outcome. "Carnivore" waffles are composed of ground lamb and eggs, while flatbread and "bagels" use finely ground pork rinds as a flour substitute. "Safe" carbohydrates such as squash, berry fruits, and honey are allowed in moderation and often factored in as sides, salsas, and sauces. Sweetbreads, beef hearts, and other organ meats get their due in simple preparations for tacos and stews, while a surprisingly rich dessert chapter features creations such as Bavarian cream pie enriched with tallow (rendered beef fat) and a multipurpose frosting that replaces "the junk" (i.e., oils and preservatives) with roasted bone marrow. Cooks with open minds and hearty appetites will find plenty to chew on.
