The Fat Burn Revolution
Boost Your Metabolism and Burn Fat Fast
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- 16,99 €
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- 16,99 €
Publisher Description
Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted.
With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body.
Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising.
* Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados.
* Effective and efficient exercise programmes can be tailored to suit your lifestyle.
* No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home.
* Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring!
* Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.
PUBLISHERS WEEKLY
Shannon offers up a richly imagined debut, opening a projected seven-book series about clairvoyants used as catspaws in the year 2059, two centuries after mysterious events changed the world. Paige Mahoney possesses the illegal and extremely rare power of dreamwalking, using it to serve a criminal syndicate in a London controlled by the organization known as Scion. She's captured and sent to Sheol I, a hidden penal colony established in Oxford and maintained by the extradimensional Rephaim. Claimed by the enigmatic Warden Arcturus, she's trained to be a weapon, all the while dreaming of rebellion and escape. When Paige is drawn into schemes both political and far-reaching, she must fight for her life. The internal mythology is complex and intriguing, the emotional struggle is captivating, and the pace rarely falters as Paige unravels the mysteries and dangers of her new home. This extremely strong beginning will have readers eager to see whether Shannon can maintain her stride for a lengthy series.
