The Gluten & Dairy Free Pantry

The Gluten & Dairy Free Pantry. Recipes and Fresh Ideas for your Whole Foods Kitchen. Many people are gluten and dairy free due to allergies, and some for other health reasons. No matter your reason, it can be a challenge to keep whole food based healthy meals on hand. This book has 15 recipes to get you started. In chapter 1 you learn about gluten free grains and how to prepare them. Chapter 2 is all about using seeds - little powerhouse nutrition rich ingredients that help add variety to your diet. Chapter 3 teaches you how to make your own dairy free milks. Chapter 4 and 5 dive into using herbs and vegetables! In Chapter 6 learn how to make your own herbal salt and spice blends - with no hidden gluten! And finally, chapter 7 is about infusing honey with herbs to have a rich wonderful natural sweetener source. 


You will learn how to make:

Amaranth Breakfast Porridge

Homemade GF Granola

Choco-Chia Pudding

Flax-Chia Seed Crackers

Cashew Milk

Oat Milk

Hemp Milk

Scrap Stock (veggie & chicken)

Herbal Salt

Spice Blends (Lemon Pepper, Garam Masala, Duqqa)

Infused Sugar

Infused Honey

With tips all along the way.


No need to be intimidated by making your own gluten and dairy free pantry staples. This book is a great start to stocking your GF/DF whole foods pantry.