What's Inside Matters

Do you ever feel overwhelmed with self-doubt? Are you lacking confidence and self-esteem? Don't worry, you are not alone. This book is a self-help guide to living a better and more meaningful life. It will help you to make more sense of the world, giving you numerous examples of how to go about it.

Global commercialisation affects us all. In a society that doesn't seem to care or take responsibility for what is real anymore, it is so important to be YOU. Your life has a purpose.

The book touches on my own personal struggles with body dysmorphia. On the outside I look like a confident businesswoman, but underneath I often feel insecure and inadequate.

Our inner-critic (I even have a name for mine) has a massive effect on our health, well-being and performance. It's important that we recognise this, before any problems develop.

Do you ever feel brainwashed and disillusioned with the media, including social media? Are you confused by so many expectations to have the perfect body or lifestyle?

We need to stop and consider the inside of a person, rather than automatically judging them on physical appearance. What's inside a person really matters and has great value.

Health, happiness, mind-set and positive attitude is fundamental. Life is complicated enough, without all this extra pressure.

This book is packed with tips on ways to reconnect with family, friends and nature. You will soon recognise what's important in life and hopefully what's not. Self-awareness is the antidote to all this conditioning.