Why We Get Fat Why We Get Fat

Why We Get Fat

And What to Do About It

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    • 7,99 €
    • 7,99 €

Publisher Description

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions.


Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Complete with an easy-to-follow diet.  Featuring a new afterword with answers to frequently asked questions. 

GENRE
Health & Well-Being
RELEASED
2010
28 December
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Knopf Doubleday Publishing Group
SIZE
9
MB

More Books by Gary Taubes

Good Calories, Bad Calories Good Calories, Bad Calories
2007
The Case Against Sugar The Case Against Sugar
2016
The Diet Delusion The Diet Delusion
2008
Rethinking Diabetes Rethinking Diabetes
2024
Pourquoi on grossit Pourquoi on grossit
2017
Révolution kéto - Science et pratique de l'alimentation cétogène Révolution kéto - Science et pratique de l'alimentation cétogène
2021

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