• 11,99 €

Description de l’éditeur

In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone. 

Overcoming these social phobias is a life changing event. Many people describe their lives after conquering social anxiety as feeling brand new. This can be your story as well. The strategies shared in this audiobook do take time and effort, but you will be rewarded tremendously.

What if you had the power to start creating rituals into your daily life that could benefit you and your health. If you struggle with panic attacks or bad anxiety this is the audiobook for you. I have struggled with anxiety for many years and the major cure is creating new rituals everyday. I have given you plenty in this audiobook to create change.

This anxiety book will help you understand anxiety in depth and determine the exact reason for your extreme anxiousness. We will discuss strategies to help relieve your stress and constant worry without resorting to medication or trips to the doctor. You will learn useful tips and effective strategies such as NLP and mental exercises along with the wonderful practice of yoga so you can get rid of anxiety for good.

Here is a preview of what you'll learn....


Diagnosis of anxiety
Triggers
Exercises for anxiety
Herbal remedies for anxiety
Negative thoughts patterns
Dealing with depression, and much more!


Download your copy today!

GENRE
Sciences
NARRATEUR
JL
Jeff Lechtanski
DURÉE
03:06
h min
SORTIE
2019
29 mars
ÉDITIONS
Max Hendriksen
PRÉSENTÉ PAR
Audible.fr
LANGUE
EN
Anglais
TAILLE
152,6
Mo