Anxiety Anxiety

Anxiety

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Description de l’éditeur

A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being.

Far more than we tend to realize, we’re all—in private—deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...

Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense practical.

GENRE
Essais et sciences humaines
NARRATION
RL
Rachel Lanning
LANGUE
EN
Anglais
DURÉE
02:48
h min
SORTIE
2021
8 novembre
ÉDITIONS
The School of Life
TAILLE
140,9
Mo
Calm Calm
2022
Relationships Relationships
2021
How to Think More Effectively How to Think More Effectively
2021
How to Overcome Your Childhood How to Overcome Your Childhood
2021
What They Forgot To Teach You At School What They Forgot To Teach You At School
2021
A Simpler Life A Simpler Life
2022