Calisthenics for Beginners: The Ultimate Training Guide to Bodyweight and Street Workout. (Unabridged‪)‬

Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Keep reading...

...and discover Calisthenics, the the world's most effective training system.

Here are some benefits of Calisthenics:

Fat loss
Minimize injuries to joints, ligaments, and tendons
Increase strength
Exercise anywhere, anytime
Cost free
No need for Gym Memberships or expensive equipments or machines


The word calisthenics comes from ancient Greek. It was created by adding together “kálos”, which means “beauty”, and “sthénos”, which means “strength”. It can be closely translated as a beauty of strength.

So, calisthenics is the art of generating strength, flexibility, and endurance. This is done by using only your own bodyweight through basic fundamental exercises such as squats, push-ups, squats, planks, pull-ups, dips, leg raises, and so on. 

Calisthenics is one of those activities or hobbies that is on the rise now and recently it gained more momentum thanks to growing interest in street workout. 

In general, calisthenics workout programs such as the ones you find inside “Calisthenics for beginners” develop muscle endurance. There are few occasions, however, when calisthenics workout programs develop muscle strength:

Bodyweight calisthenics could be done anywhere - You do not require expensive gym memberships or expensive equipment to profit from bodyweight calisthenics...You've got all you want right here and now.
Bodyweight calisthenics are your fantastic place to get started - If you're just beginning a physical fitness training program...Bodyweight calisthenics would be the ideal place to get started.
Bodyweight calisthenics could be adapted for almost any fitness level - There are lots of variants to bodyweight calisthenics exercises...Providing you with the capacity to make them harder or easier. That is the reason why they are excellent for beginners in addition to experienced fitness fans.
Bodyweight calisthenics train natural body functions - Frequently, resistance training methods don't directly enhance movement patterns which are obviously utilized in everyday life...However, this isn't true with bodyweight calisthenics.
Bodyweight calisthenics can boost immune strength, power and endurance - Depending on the exercises utilized, the repetitions and sets and also the intensity...You can effectively target strength, endurance and power independently or collectively.


Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.