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Description de l’éditeur
Do You Want to Stop Getting Overwhelmed and Learn How to Control Your Emotions?
Here’s how to stop feeling anxious, redirect your negative thoughts, and conquer your emotions!
Conquer Your Emotions is a must-listen self help guide that will help you to live a positive and healthy life. With personal examples and practical solutions, this book has everything you need in order to take control of your life, leave any negative thoughts in the past, and live a happier life in general!
In Conquer Your Emotions, you’ll learn:
Exactly how emotions are formed and how they impact our everyday lives
Five simple breathing exercises that will help you calm down and overcome any stressful situations
How to influence your emotions and make them work in your favor
10 effective stress management techniques
And much more!
Why Choose This Self-Help Book?
Jean-Claude Leveque, a seasoned-veteran psychologist with years of experience under his belt, has created a fool proof quick-start guide that will take you by the hand and help you to start taking control of your emotions, and lead a happier life.
“What if i don’t have anxiety or depression? I’m not that bad, i just overreact a lot.”
This personal development book is created for you! Everyone gets emotional from time to time. It’s completely normal! Whether you’re permanently down in the dumps, or you feel like you’re a happy person but have no one to talk to, maybe your friends and family will call you stupid if you try to discuss your feelings - this book will definitely help you make so many positive changes to your life!
What are you waiting for? Buy this book today!