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Description de l’éditeur
Boost your keto, paleo, Atkins, intermittent fasting, DASH, Mediterranean, Weight Watchers, Slimming World, vegan, and vegetarian diets. Boost any diet and lose weight without trying with these 50 weight-loss strategies that don’t require dieting or exercise. Nothing complex, nothing costly. Just simple, effective, and proven to work. Meticulously chosen by the Natural Nutritionista from more than 280 cutting-edge scientific, medical, nutritional, and psychological studies. Each strategy is science-backed and evidence-based. These weight-loss strategies will supercharge your diet, boost your metabolism, secure your health, and can even extend your life! Here are 50 different evidence-based and scientifically proven weight-loss strategies that are so simple to implement. Some are as simple as a glass of water, others consist of 30 seconds of standing still! All true, all proven. You’ll never need to diet again!
How one strategy can double your weight loss and make you much more likely to succeed at your diet!
How a psychologists optical illusion can cut your calorie intake by up to 30 percent!
How a simple strategy using water boosts weight loss by up to 44 percent!
How 30 seconds a day can drop 10 percent of your body weight by standing still!
How a delicious drink cut 17 percent of people's belly fat and extended the lives of 76 percent of elderly people!
How to obliterate your cravings by two-thirds and save more calories than a Big Mac each day!
How a simple switch no fewer calories or food can cut more than 440 calories per day!
All these and many, many more!
This audiobook will show you how to lose weight without diet or exercise using the latest evidence and scientific research, all condensed into easy-to-follow strategies. Simple changes that can be immediately implemented at no cost and with no disruption to your life.