Gentle Yoga Stretches: A Yin Style Yoga Class for Beginners Gentle Yoga Stretches: A Yin Style Yoga Class for Beginners

Gentle Yoga Stretches: A Yin Style Yoga Class for Beginners

    • 6,99 €

    • 6,99 €

Description de l’éditeur

Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility.

Gentle Yoga Stretches is suitable for those with or without previous yoga experience. The session provides balance to todays fast moving way of life, it will allow you to deeply relax and experience meditative stillness, whilst removing tension and regulating energy flow.

Gentle Yoga Stretches has been devised and narrated by Sue Fuller, a leading yoga teacher and writer. Sue is a course author for the British School of Yoga and a regular columnist for natural Health and the Yoga Magazine. Sue has been teaching yoga since 1995.

GENRE
Santé et bien-être
NARRATION
SF
Sue Fuller
LANGUE
EN
Anglais
DURÉE
01:03
h min
SORTIE
2014
6 octobre
ÉDITIONS
Yoga 2 Hear
PRÉSENTÉ PAR
Audible.fr
TAILLE
63,1
Mo

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