• 11,99 €

Description de l’éditeur

Sick of dieting? Sick from dieting? Please read this!

Intermittent fasting has taken the health and nutrition world by storm lately with several celebrities, influencers, and experts jumping on board with this diet trend. However, the catch is that intermittent fasting isn’t a diet, it is a lifestyle. Intermittent fasting is more than just not eating for any period, and it is definitely not about starving yourself. For an effective fast to work, the most important aspect is the food you eat when you are not fasting and when done correctly, your body will be thriving because you’ve provided it with all the essential macro and micronutrients it is craving.

In this book, you will discover how your body’s metabolism works, as well as what it takes for your body to turn your salad into the energy needed for cellular reproduction. You will discover several health condition and wellness issues that intermittent fasting can help you manage or avoid through a brief overview of:

Metabolism
Insulin and insulin resistance
Macronutrients
Micronutrients
Digestion
Antioxidants
anti-aging properties
Enhancing cognitive function 
Controlling inflammation
Women’s reproduction
Women’s sex drive 
Menopause
Weight loss 


Intermittent fasting becomes a lifestyle, and when followed correctly, it can have a lasting positive impact on your well-being. While the concept is straightforward, there are many ways to execute a fasting plan. In this book, you will learn the many techniques that can be used, as well as gain valuable tips and tricks for making your intermittent fasting plan work for you. In order to help you prepare for a successful journey into intermittent fasting, you will find plenty of practical advice, as well as comprehensive lists of foods and meal ideas some of which include:

A base recipe with customizable add-ons for: 

Smoothies
Salads
Soups
Buddha bowls 
Making the perfect omelet, as well as how to customize it
Making chocolate mousse from avocados
Calculating your daily calorie needs 
Planning your workouts around your fasting schedule 


Lastly, you will uncover some of the misconceptions about intermittent fasting and discover how research has changed over the years to dispel some of the most common dieting concepts, which will free your mind and open you up to incorporating intermittent fasting into your life. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body’s specific response to the changes that you are making and by taking such a hands on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life.

What step will you take today to repair your relationship with food? 

GENRE
Santé et bien-être
NARRATEUR
UM
Una McGruber
DURÉE
03:04
h min
SORTIE
2020
31 janvier
ÉDITEUR
Davide
PRÉSENTÉ PAR
Audible.fr
LANGUE
EN
Anglais
TAILLE
158.8
Mo