• 5,99 €

Description de l’éditeur

Do you want to lose weight quickly while still enjoying your favorite foods? Then keep reading...

The key to doing something well is to understand everything that revolves around a practice.

Following a ketogenic diet is not hard, so learning how to make it work for yourself should not be either.

The audiobook explains all the terms and ideas related to the program in easy-to-understand ways to help you master the keto diet. Best-selling author and nutritionist expert Clarissa Fleming is about to guide you as you figure out the kind of nutrition that your body needs as well. No more excuses!

What’s more is that there are ideas on how and where to begin, how to get back on the fitness track, and how to make your ketogenic dieting experience fun enclosed here.

You'll discover:


Secret 21-day meal plan for beginners. One of the biggest problems with most new dieters is losing their focus. With this plan that won't be a problem! You'll have clear idea about what you should eat along your days
Learn all the basics about the Keto diet and the main reasons why most new dieters fail...Don't be another one
Why calculating your macros can help you lose and maintain your weight more easily
The 2 most powerful protocols you should combine with the Keto diet


Over 75 recipes as in this audiobook as well. They cover various mealtimes, from breakfast to dinner and everything in between, so that you will be able to curb your cravings and avoid getting distracted by hunger pangs as you work towards your goals. Clarissa Fleming also ensured that all of them are healthy, tasty, and easy to make. This way, you can cook ahead of time or whip up a quick snack for you and your entire family.

There happens to be a list of items you can and cannot eat in this guide, too. If you feel stuck and unsure about the ingredients that you can use for a ketogenic meal, this audiobook can serve as an excellent kitchen companion for you.

In the end, you will find a 21-day meal plan to help you decide on what foods to prepare throughout the day, considering you are still trying to get the hang of your new diet. Each recipe comes with nutritional facts as well so that altering your dietary plan won’t be much more complicated. 

If you want to lose weight, sleep better, boost your self-esteem and confidence, then sget this audiobook today

GENRE
Santé et bien-être
NARRATEUR
VS
Veronica Saretsky
DURÉE
02:52
h min
SORTIE
2019
30 août
ÉDITEUR
Clarissa Fleming
PRÉSENTÉ PAR
Audible.fr
LANGUE
EN
Anglais
TAILLE
149
Mo