Ketogenic Diet: Simple Practical Guide for Keto Adaptation with Keto Friendly Meals and Recipes to Heal Your Body, Gain Energy, Regain Confidence, Lose Fat (Keto Recipes for Keto Lifestyle, Book 1) (Unabridged‪)‬

Simple practical guide for keto adaptation

Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option if you want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. Whether you are just getting started with your weight loss, building muscles and health journey, or you are more experienced and want to up your game, this simple guide will help you to achieve your goals.

Here is a preview of what you'll learn....

 


What is ketosis
Ketosis vs. ketoacidosis
Benefits of keto
What to expect when going keto
The top four keto trouble foods
Hacks for dealing with the keto flu
Exercise and ketosis
When to test your ketone levels
Long-term tracking
Ketometer, ketostix, keto breathalyzer
How to find the right amount of protein
Quickest route to keto
Sneaky sugar
Exogenous ketones
Can vegans go keto?
Snacks
Keto for weight loss
Keto and minerals
Bone broth
Digestive troubles
And much, much more!


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