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Description de l’éditeur
Discover the most effective techniques back by science to build muscle mass fast! Complete with a full nutritional diet meal plan and strength training exercises.
When it comes to building muscle, many people are simply doing the wrong exercises or have the most flawed diet plan. Without proper nutrition and a clear work-out plan, you could spend hours in the gym and still be small and inadequate.
Introducing Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days!
Inside this book you will learn:
How muscle is built
How to target the various muscle groups for growth
The upper body, core, and lower body
The top 10 muscle building exercises for exponential muscle growth
Secret bodybuilding strategies you wish you knew
How to program an effective training cycle that works for you
How to make the most out of your bodyweight workouts
How to choose the optimum number of repetitions
Why bodyweight workouts are super fast & super efficient
How to get started with strength training with just a set of weights
Benefits of Bodyweight Training include:
Help build and maintain muscle mass
Increased oxygen use by muscles
Reduced joint and bone pain for long-term bodybuilding
Protection of bone health & muscle mass
Enhanced fat-burning and weight loss (belly fat)
Increased resting metabolic rate
Improves fitness & overall quality of health
Increased levels of energy & boost in mood
And a whole other list of positive benefits
Let's not wait any longer! Buy this audiobook today for a transformed body!