• 19,99 €

Description de l’éditeur

This audiobook includes six manuscripts: 



Attachment Theory Workbook
Abandonment Recovery Workbook
The Addiction Recovery Workbook
Complex PTSD, Trauma and Recovery
EMDR and Somatic Psychotherapy
Somatic Psychotherapy


Book 1: Attachment Theory Workbook

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:


How anxiety disorder develops
How to become self-disciplined with your emotions
Learning to communicate effectively
How positive reinforcement works
How your physical health affects your mental state
Dealing with conflict
Empathetic listening and its link to happiness
And more...


Book 2: Abandonment Recovery Workbook

You will learn how to cope with feelings of abandonment through chapters that examine:


What are the effects of abandonment
Abandonment anxiety
How abandonment can change a life
Depression in relationships
Building healthier relationships
The power of forgiveness


Book 3: The Addiction Recovery Workbook

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:


How to replace your addiction and find the peace you crave
Educating yourself about your addiction
What to avoid when you are developing new habits
Exercise, hydration and a non-toxic lifestyle
Getting creative to life healthier


Book 4: Complex PTSD, Trauma and Recovery

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:


How depression is defined
How you can avoid exacerbating the problem
A range of trauma treatment exercises
Trauma and the link to mental health
Understanding anxiety
Complex PTSD


Book 5: EMDR and Somatic Psychotherapy

You’ll discover how it could help you, with chapters that cover:


The basic concepts of somatic psychotherapy and EMDR therapy
Examining the neurobiology of stress and trauma
How the brain works and how it is affected by trauma
The principles of EMDR and somatic psychotherapy
Different phases of EMDR therapy


Book 6: Somatic Psychotherapy

You’ll discover how it could help you, with chapters that cover:


The basic concepts of somatic psychotherapy
Examining the neurobiology of stress and trauma
How the brain works and how it is affected by trauma
The principles of somatic psychotherapy
Different phases of somatic therapy
Somatic psychotherapy explained


What are you waiting for? Buy this book now!

GENRE
Sciences
NARRATEUR
CE
Courtney Encheff
DURÉE
19:15
h min
SORTIE
2020
1 juin
ÉDITEUR
Emily Attached
PRÉSENTÉ PAR
Audible.fr
LANGUE
EN
Anglais
TAILLE
928.9
Mo