Mindfulness for Beginners: 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life (Unabridged) Mindfulness for Beginners: 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life (Unabridged)

Mindfulness for Beginners: 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life (Unabridged‪)‬

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Description de l’éditeur

Mindfulness is a great practice to do in order to slow down and start realizing the good things that are in your life. Life can get busy, and keeping up can be really difficult at times. With a practice like mindfulness, you can fully concentrate on the present moment rather than other less important things.

In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life. You will be amazed at how quickly things come into focus, and your past and future worries will simply fade away with just a little bit of practice.

GENRE
Santé et bien-être
NARRATION
LA
Laurie Allen
LANGUE
EN
Anglais
DURÉE
00:56
h min
SORTIE
2015
14 avril
ÉDITIONS
Sender Publishing
PRÉSENTÉ PAR
Audible.fr
TAILLE
39,6
Mo

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