Name the Pattern, Change the Pattern Name the Pattern, Change the Pattern

Name the Pattern, Change the Pattern

William R. Stanek
    • Précommander
    • Sortie prévue le 16 juin 2027
    • 1,99 €

    • Précommander
    • 1,99 €

Description de l’éditeur

A repeated behavior can feel like identity: procrastinator, rescuer, avoider, overworker. But a label hides the sequence that keeps the pattern alive—the trigger, thought, feeling, response, temporary reward, and later cost. William R. Stanek guides you through a Pattern Trace so you can see where change is most practical. You will identify what the behavior solves in the short term, choose one interruption point, and test a different response without condemning the whole self.

GENRE
Santé et bien-être
NARRATION
G
Google
LANGUE
EN
Anglais
DURÉE
01:00
h min
DISPONIBLE
2027
16 juin
ÉDITIONS
Stanek & Associates Press
TAILLE
40,3
Mo