Plant Based Cookbook: 50+ Healthy Plant-Based Recipes with a 2-Week Plant-Based Diet Meal Plan to Reset and Energize Your Body (Unabridged‪)‬

    • 11,99 €

    • 11,99 €

Description de l’éditeur

Among one of the most effective things you can do to boost your health and wellness, to increase your energy levels, and stop chronic illnesses is to switch to a plant-based diet. 

A plant-based diet is a diet that focuses on foods derived from plant sources. It can include fruits, vegetables, grains, pulses, legumes, nuts, and meat substitutes. Regardless of the sort of wholefoods or the plant-based diet you choose, embracing this lifestyle will increase your general health and wellness.

Consuming a diet regimen richer in plant foods and less in animal-derived products can have many health and wellness benefits, including weight loss and a lower risk of cardiovascular disease.

Here's a small taste of what you'll learn in this audiobook:

The difference between a plant-based diet and a vegan diet
The fantastic benefits of a plant-based diet
Ways to get your well-balanced nutrients on a plant-based diet
Foods to eat on a wholefood, plant-based diet
Three-week plant-based meal plan for beginners
Over 50 delicious plant-based recipes
Myths and misconceptions about plant-based diets
And more...


Set aside your concerns about not knowing what to eat. With this audiobook, you'll enjoy delicious, simple plant-based diet meals that you will be able to experiment with to determine which suits you best.

GENRE
Santé et bien-être
NARRATEUR
SK
Steve Keller
LANGUE
EN
Anglais
DURÉE
03:54
h min
SORTIE
2020
9 avril
ÉDITIONS
Luigi Serrano
PRÉSENTÉ PAR
Audible.fr
TAILLE
189,6
Mo