• 11,99 €

Description de l’éditeur

The ultimate beginner’s guide to live healthy.

Welcome to the world of feeling great! 

Would you like to be healthy eating delicious but healthy food at the same time? Are you looking for a sustainable diet over time that is not difficult to follow? Would you like a varied diet plan that doesn’t get old after a few weeks? Congratulations, you’re in the right place!

A brief insight about this audiobook:

There’s a radical new shift in thinking over the past few years that how and what we eat can affect our body and our health in many ways, none more so than switching from old eating habits to the much healthier and sustainable plant-based diet.

Included in the book:


A 3-Week Plant-Based Diet Meal Plan 
Menus for breakfast, lunch, and dinner
Cleansing the Body of Harmful Things
Tips for Stocking Your Kitchen: tips with essentials for your new plant-based diet 


Below is a list of some of the delicious, tasty, and healthy plant-based recipes you’ll find in this book:


Poke bowl with salmon and vegetables
Pumpkin filled with vegetables and quinoa
Curried Chicken, Apple and Avocado Salad
Smoothie with chocolate and fruits of the forest
Grilled seafood salad with green sauce

 


Key Benefits you get from this book:


In this book you will understand how to switch from one classic and unsustainable diet to another that will give you great satisfaction. If you already follow a healthy diet, reading this book, you can integrate plant-based diet to your diet.
You will learn how to prepare simple and more delicious, healthy plant-based dishes for all the family with the recipes contained in this book.
You will also learn how-plant based diet can help you to improve your general health and your body balance.

 


This book is perfect for:

Anyone who wants to eat healthier, feel healthier, and live healthier with the incredible, proven benefits of a simple, healthy, plant-based diet.

 

Frequently asked questions:

Q: What is a plant-based diet?

A: A healthy, plant-based diet is not necessarily a vegetarian diet. A healthy, plant-based diet usually simply means that plant foods are make up the largest part of your plate but not necessarily your whole meal.

Q: Am I going Vegan?  

A: No, while vegan and vegetarian eating habits do normally follow a healthy plant-based diet, you don’t have to be a strict vegetarian or vegan to benefit from a healthy plant-based diet. There are many styles and tastes catered to in a plant-based diet. It can be as individual as you.


What are you waiting for? Take an action and grab you copy now!

 

GENRE
Santé et bien-être
NARRATEUR
OC
Orlena Cain
DURÉE
04:07
h min
SORTIE
2019
24 décembre
ÉDITEUR
Gavin Ward
PRÉSENTÉ PAR
Audible.fr
LANGUE
EN
Anglais
TAILLE
246.3
Mo