• 11,99 €

Description de l’éditeur

Do you feel paralyzed with confusion or doubt? 

Are you unable to enjoy social situations because you feel judged or ridiculed? 

Does it seem like family and friends are distancing themselves from you?

Do friendships sometimes fail due to misunderstandings or hurt feelings?

Stop compulsive overthinking behavior, before it develops into stress-induced depression! Or work to end your depression cycles by taming the doubt and fear that is clouding your thinking!

Listening to this book, you will learn how to:


Recognize signs of anxiety
Explore your core values
Stop over-analyzing
Avoid triggers
Use your positive emotions to quiet the negative ones
Shut down the overthinking loops
Set boundaries
Shut off negative energy
Create a working action plan to end overthinking
Coping strategies to deal with unexpected situations
Set it and forget it
Turn off the mean-mouths
Get in shape
Eat healthier
Clear the clutter
Not spin into depression


Learn step-by-step techniques used to identify emotional triggers, worry loops, negative atmospheres, and put boundaries on negative people in your life.  

Through a series of interactive exercises, you will uncover the root of your concerns so that you can set new goals and work towards the life you were meant to live. 

Learn how to shut down worry loops and unburden your mind.

Silence negative chattering, mean-mouths from your past.

You know, those negative thoughts that plant doubt in your mind.

The voice from the past that makes you feels like a failure before you have a chance to try something new or take on a challenge. 

As you are learning about yourself and how to take steps to unburden your heart and mind, you will be creating a working action plan.

You will use this action plan to keep you on track and help you reach your goal of no more overthinking.

You will also learn how to use these exercises to measure your accomplishments, and as an indicator that you are ready to set new goals. 

The book comes with examples, a list of prompt words, and a basic how-to of journaling, learning exercises, and a step by step program to take you from the signs of anxiety to your own custom action plan. The action plan is a summation of all the exercises and journaling you have been completing. 

So what are you waiting for to stop overthinking? Scroll up and order now!!!

GENRE
Santé et bien-être
NARRATEUR
IT
Ian Thatch
DURÉE
03:34
h min
SORTIE
2019
24 octobre
ÉDITEUR
Ryan Goldman
PRÉSENTÉ PAR
Audible.fr
LANGUE
EN
Anglais
TAILLE
151.6
Mo