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Description de l’éditeur
Redrok Media Presents: Talk Yourself Slim by Lee Janogly. Why do you go off your diet and regain your lost weight? How many times have you said "I'll start again tomorrow"? When you start a new diet your motivation is high so it is easy to resist fattening food. But how do you keep that positive mind-set three weeks - or three months - later, when boredom sets in and you get a craving for crisps or chocolate?
96% of dieters put back the lost weight. Don't be one of them! Talk Yourself Slim is a completely new way of helping you stay on track. Losing weight is so much to do with the thoughts in your mind that determine what you eat. So - get your thoughts right and your body will follow. You need to override that negative little voice telling you to grab that cream cake and substitute the positive voice that tells you it's more important to be slim than eat junk. The only person who can change your shape is YOU.
So, essentially, Talk Yourself Slim is YOUR VOICE talking to YOURSELF - saying what YOU need to hear to keep you motivated and help you stick to your healthy eating plan. You can use this podcast on its own or to supplement your chosen method of weight loss. All you have to do is listen, anytime, anywhere. YOU CAN DO THIS! Prepare to live the rest of your life as a slim person. Talk Yourself Slim. A completely new concept. Designed to help keep you motivated for permanent slimness. All you have to do is listen.