The Headspace Guide To...A Mindful Pregnancy The Headspace Guide To...A Mindful Pregnancy

The Headspace Guide To...A Mindful Pregnancy

    • 20,99 €

    • 20,99 €

Description de l’éditeur

Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.

The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.

(P)2015 Hodder & Stoughton

GENRE
Santé et bien-être
NARRATION
AP
Andy Puddicombe
LANGUE
EN
Anglais
DURÉE
06:41
h min
SORTIE
2015
17 septembre
ÉDITIONS
Hodder & Stoughton
TAILLE
328,4
Mo

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