• 9,99 €

Description de l’éditeur

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

GENRE
Santé et bien-être
NARRATEUR
SG
Stacey Glemboski
DURÉE
05:44
h min
SORTIE
2020
1 juin
ÉDITIONS
Thought Catalog Books
LANGUE
EN
Anglais
TAILLE
263
Mo

Les utilisateurs ont aussi acheté