Ups and Downs: Bringing Balance to Your Life (Original Recording‪)‬

In this meeting, Osho answers this question, asked by a visitor:

More and more I see how my energy is either going very high or very low, how sometimes I get very excited, come down again and then feel embarrassed about what happened during this state of excitement.

“…whenever you find the moment which is worth rejoicing, in that moment, be alert. Slowly, slowly your alertness will become part of you. And the work of alertness is to destroy identifications.

Once in a while you will be down–dark clouds, life seems to be meaningless... for any reason. Your alertness gained, strengthened, crystallized in moments of joy, will come to your help”.