Vagus Nerve Exercises to Rewire Your Brain: Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation (Unabridged‪)‬

Uncover the ultimate guide to self-healing and create a life of positivity and wellbeing.

Do you want to free yourself from negativity, embrace your gift of empathy, and practice emotional healing? Are you looking for heartfelt advice and practical exercises to help you build the life of your dreams and manifest your destiny? Or, do you want to enjoy feelings of inner peace, calmness, and tranquility? Then this audiobook is for you.

A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.

Within you is a complex, little-known superhighway running from the top of your head to the tips of your toes, where lots of information passes through to and from the different organs and organ systems and to and from the brain! This highway is the vagus nerve.

Anything disrupting the flow of information through this highway poses a danger to the connected organs and organ systems in between. The effect of that disruption may manifest in the form of all manner of health problems, including inflammation, various addictions, obesity, epilepsy, migraines, chronic stress, anxiety, depression, rheumatoid diseases, and many others.

Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Through a series of easy self-help exercises, the audiobook will help you learn the simple ways you can regulate the vagus nerve to initiate deep relaxation, improve sleep, and recover from injury and trauma.

There is more: Inside this incredible audiobook, you'll explore everything you need to know to heal your mind, body, and soul. Drawing on a blend of psychological insights, ancient spiritual wisdom, and the latest scientific research, this guide offers you a holistic and transformational path for healing.

Breaking down the nature of empathy, how you can channel your chakras and stimulate your vagus nerve, as well as insights into healing foods and positive affirmations, this bundle is a must-listen for anyone who wants to fulfill their true potential.

You will learn:


What is the vagus nerve, and how it works
How stimulating your vagus nerve can improve your mood
Ten steps to practice correct breathing techniques
Seven reasons why a strong vagus response can help you recover more quickly after illness
Twenty-one practical exercises to stimulate the vagus nerve
How to overcome anxiety and depression
What empathy healing is and who empathy healers are
The importance of empathy healing in your life
The benefits of the polyvagal theory clearly explained
How to use mind-body therapies to alleviate depression
Various fascinating facts about the vagus nerve
Discover the secret connection between the vagus nerve and your gut
And much more!


Harmony and balance are achievable, and now, you have the chance to take the matter into your hands and reach your full potential! All you need to do is click on the "buy now" button to get the audiobook.