• 11,99 €

Description de l’éditeur

In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers. 

With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!

GENRE
Santé et bien-être
NARRATEUR
DH
Drew Hadwal
DURÉE
07:37
h min
SORTIE
2017
8 novembre
ÉDITIONS
Don McGrath
PRÉSENTÉ PAR
Audible.fr
LANGUE
EN
Anglais
TAILLE
369,6
Mo

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