1.. 2.. 3.. 4 Breathe

1..2..3..4 Breathe is a fun loving & family friendly book written and illustrated by father- son duo Lamar & Stone Whidbee. As a Licensed Clinical Mental Health Counselor, Lamar was inspired by the square breathing technique, to create language that assist children in mindfulness practices.This book was written in hopes to cultivate emotionally intelligent individuals who have positive self talk and awareness of themselves.